コンディショニング 睡眠負債の解消方法｜週末の寝だめでは足りない理由と本当の対策
週末だけの寝だめでは睡眠負債の根本的な解消にならないことが複数の研究で示されている。では実際にどうすれば解消できるのか。科学的な睡眠改善の方法を解説する。
睡眠
コンディショニング 
コンディショニング What Happens When You Pay Off Sleep Debt? Stanford Research Reveals the Answer
A Stanford study had basketball players sleep 10 hours a night for 40 days. The results were striking: sprint times and free throw accuracy improved significantly. Here is what that means for athletes.
コンディショニング 睡眠負債を解消するとパフォーマンスはどう変わるか？スタンフォード研究が示す答え
スタンフォード大学の研究では40日間の十分な睡眠でスプリントタイムとフリースロー成功率が大幅に向上した。睡眠回復がスポーツパフォーマンスにもたらす具体的な変化を解説する。
コンディショニング Sleep Debt and Athletic Performance: What the Science Really Says
Can you really make up for lost sleep on weekends? Based on Dr. Seiji Nishino's research from Stanford, I explain the real risks of sleep debt and what athletes need to know.
コンディショニング 睡眠負債がパフォーマンスを下げる｜レスリング選手が知るべき睡眠の科学
「土日に寝だめすればいい」は危険な思い込みかもしれない。スタンフォード大学・西野精治先生の研究をもとに、睡眠負債がスポーツパフォーマンスに与えるリスクを解説する。
論文解説 What Makes an Elite Wrestler’s Double-Leg Takedown Different? (Yamashita et al., 2020)
Why do elite wrestlers succeed with takedowns that non-elite wrestlers cannot? A 2020 biomechanics study comparing Olympic medalists and university-level wrestlers reveals the answer.
ブログ・書籍について 5 Life Lessons I Learned from 20 Years in Wrestling
After 20 years as a competitor and 5 as a coach, wrestling has taught me more than technique. Here are five lessons about self-discipline, resilience, and scientific thinking that carry far beyond the mat.
トレーニング科学 Periodization for Wrestlers: Plan Your Training Year for Peak Performance
Are you doing the same training all year round? Periodization — the concept of structuring training across preparation, competition, and transition phases — can unlock your next level of performance.
トレーニング科学 Training Load with %1RM: What Works Best for Strength, Power, Hypertrophy and Endurance?
How heavy should you train, and for how many reps? I break down the science of %1RM-based load setting for four training goals: strength, power, hypertrophy, and muscular endurance.
論文解説 Can Wrestling Change Behavior? Insights from Special Education Research
A 2012 study explored whether Olympic wrestling could improve the behavior of elementary school students in special education. Here is what the research found — and what it means for wrestling's potential.