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Does Being Born Early Give You an Advantage in Wrestling? Examining the Relative Age Effect in U17 European Championships

This article introduces a study published in December 2025.Title: WHO HAS THE ADVANTAGE? RELATIVE AGE EFFECT AND PERFORM...
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Progress Update on My Book Exploring Wrestling — February 2026

This is a brief update on the writing of my book. Originally planned for December, publication was delayed by the arriva...
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What Elite Wrestler Sakura Motoki Teaches Us About Training Journals: The Science Behind Keeping a Record

Elite wrestler Sakura Motoki (Motoki Sakura) has filled more than 40 training journals over her athletic career. In her ...
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How to Stop Feeling I Had No Idea What Just Happened in Wrestling: Using Delayed Video Replay

Wrestling is one of the fastest-moving sports in the world. After a match, it is common to hear athletes say they could ...
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How to Watch Wrestling at the 2026 Asian Games in Aichi and Nagoya

The 20th Asian Games will be held in Aichi and Nagoya from September 19 to October 4, 2026, Japan first Summer Asian Gam...
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Why We Renamed to Wrestle InSight

I want to share the story behind our name change from Wrestling Lab to Wrestle InSight.A Shift in DirectionI did not jus...
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The Consistency Paradox in Wrestling: Why Elite Athletes Show More Variable Muscle Patterns

A study published in the Journal of Biomechanics challenges a common assumption: that skilled athletes always show more ...
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Analyzing the 2026 Asian Senior Wrestling Championships Through the MSV Metric

When we look at tournament results, it is easy to focus on wins, losses, and final standings. But how a wrestler wins — ...
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Do Wrestlers Live Longer? What Data from 95,000 Athletes Reveals About Sport and Longevity

A large-scale study published in GeroScience in 2025 set out to answer a question that athletes, coaches, and researcher...
ブログ・書籍について

Wrestle InSightへの改名理由|レスリング科学ブログが目指すもの

Wrestling LabからWrestle InSightへ。ブログ名を変えた背景と、このブログが競技者・指導者・研究者に向けて発信し続ける理由を語る。「知識を現場に届ける」という一貫したビジョンを改めて整理した記事。