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What Elite Wrestler Sakura Motoki Teaches Us About Training Journals: The Science Behind Keeping a Record

Elite wrestler Sakura Motoki (Motoki Sakura) has filled more than 40 training journals over her athletic career. In her ...
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How to Stop Feeling I Had No Idea What Just Happened in Wrestling: Using Delayed Video Replay

Wrestling is one of the fastest-moving sports in the world. After a match, it is common to hear athletes say they could ...
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The Science of Weight Cutting in a Five-Time Olympic Champion: Mijain Lopez Body Composition Study

OverviewThis article reviews a longitudinal case study tracking the body composition of Mijain Lopez, the Cuban Greco-Ro...
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How to Watch Wrestling at the 2026 Asian Games in Aichi and Nagoya

The 20th Asian Games will be held in Aichi and Nagoya from September 19 to October 4, 2026, Japan first Summer Asian Gam...
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Why We Renamed to Wrestle InSight

I want to share the story behind our name change from Wrestling Lab to Wrestle InSight.A Shift in DirectionI did not jus...
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The Consistency Paradox in Wrestling: Why Elite Athletes Show More Variable Muscle Patterns

A study published in the Journal of Biomechanics challenges a common assumption: that skilled athletes always show more ...
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Analyzing the 2026 Asian Senior Wrestling Championships Through the MSV Metric

When we look at tournament results, it is easy to focus on wins, losses, and final standings. But how a wrestler wins — ...
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Do Wrestlers Live Longer? What Data from 95,000 Athletes Reveals About Sport and Longevity

A large-scale study published in GeroScience in 2025 set out to answer a question that athletes, coaches, and researcher...